I Fell Off The Wagon...

Hello everyone! Soooooo… Last week was a tough one for me... I fell off the wagon! I ate bad and skipped workouts, I felt horrible the whole week, and it all started when I skipped my Monday work out. Ii have 1001 excuses, but the truth is I just was not focused.  We went home for the holiday weekend, I had plans of being good and getting my workout in.  I did good on Saturday, then Sunday, no workout and I ATE soo much!! The food was sooooo good I OVER ATE! and that was not good :(  I’m always so tired when we get back home I decided that I “would work out monday afternoon instead of 5:30am”  yeah that did not happen I went to work then was so tired that I was in bed by 9pm!  I worked out tuesday then took the recommended “rest day” on Wednesday.  That was not good either I should of worked out since I had skipped Sunday AND Monday!   Then the weekend I felt like I had failed all week so I didn't drink my shakeology AND I didnt work out!! ugh!!!  I felt like a failure I worked so hard all these weeks building a routine and getting healthy and in shape for what?!?! To just give up over one crappy week?? No way I woke up this morning and did my workout and drank my shake!! I ate good and went to HEB to get the rest of the stuff on my list so that I can stay on track all week!  Moral of this story:  Don’t give up!! Even if you have a crappy day or week or month it’s never too late to keep going get back on track and work towards your goal!

Oh and I almost forgot!! Yay for non-scale victory!  I’ve been pretty steadily losing about a pound a week.. Its kind of discouraging. I mean would love to drop like 10 lb in a week but that’s not happening and I feel pretty confident my steady loss is a healthy way and more likely to stay off. Anyway this weekend I was looking in my closet and came across some skinny jeans that I wore a couple of years ago (and even then they were a tad bit snug :( ) I had tried to wear them for Thanksgiving, but they were too tight and uncomfortable.. Well.. I was able to wear them and wear them comfortably!!  I even wore a fitted shirt and did not feel as though my muffin top was hanging over the way I have felt in the past. I was comfortable and in that I was CONFIDENT!  (I also meant to take a pic but I forgot and changed then was too lazy to change back )